Table of Contents
Introduction
Aahara Kalpana in Samsarjana Karma: easy to digest followed after Shodhana (purification therapies) in Ayurveda. It involves a gradual transition from easily digestible to regular food, ensuring proper Agni (digestive fire) restoration. The diet is based on Peya (thin gruel), Vilepi (thick gruel), Yusha (light soup), and Mamsa Rasa (meat soup) in a stepwise manner.
This article provides a detailed recipe for Peya, the first step in Samsarjana Karma, which is a light, nourishing, and easily digestible gruel that aids digestion and strengthens metabolism.
Peya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa are Ahara kalpana in Samsarjana Krama: Regular dietary regimen.
Peya (Thin Rice Gruel)
Definition: Peya is a thin, liquid gruel prepared by boiling rice in excess water. It is the first and lightest diet given post-Panchakarma.
Preparation:
- Rice and water in a 1:14 to 1:16 ratio are cooked together.
- The excess watery portion is used as food.
Benefits:
- Easily digestible (Laghu).
- Provides hydration and restores electrolyte balance.
- Ideal for individuals with weakened digestion post-Panchakarma.
Vilepi (Thick Rice Gruel)
Definition: Vilepi is a thicker and more nourishing form of gruel than Peya.
Preparation:
- Rice is cooked with water in a 1:4 to 1:6 ratio, resulting in a semi-solid consistency.
Benefits:
- More nourishing than Peya but still light on digestion.
- Provides sustained energy and supports Agni rekindling.
- Helps in gradual dietary transition.
Akrita Yusha (Unseasoned Pulse Soup)
Definition: Akrita Yusha is a simple, unseasoned soup made from pulses like green gram (Mudga) or red lentil (Masura), prepared without salt, ghee, or spices.
Preparation:
- Pulses are boiled in excess water.
- The liquid portion is strained and consumed.
Benefits:
- Rich in plant-based proteins.
- Provides nourishment while remaining easy to digest.
- Strengthens Agni without overburdening digestion.
Krita Yusha (Seasoned Pulse Soup)
Definition: Krita Yusha is a processed and seasoned form of Yusha, incorporating mild spices, salt, and ghee.
Preparation:
- After preparing Akrita Yusha, ingredients like Pippali (long pepper), Jeeraka (cumin), Saindhava (rock salt), and ghee are added.
Benefits:
- More flavorful and nourishing than Akrita Yusha.
- Stimulates Agni and enhances digestion.
- Provides additional strength to individuals post-Panchakarma.
Akrita Mamsarasa (Unseasoned Meat Soup)
Definition: Akrita Mamsarasa is a plain meat broth prepared by boiling lean meat in water, without adding spices or ghee.
Preparation:
- Lean meat is boiled in water.
- The liquid portion is consumed as food.
Benefits:
- Easily digestible source of animal protein.
- Suitable for individuals recovering from extreme weakness.
- Provides strength without aggravating digestion.
Krita Mamsarasa (Seasoned Meat Soup)
Definition: Krita Mamsarasa is a nourishing meat soup prepared with spices and ghee to improve digestion and taste.
Preparation:
- Akrita Mamsarasa is enhanced with Pippali, Jeeraka, Maricha (black pepper), Saindhava, and ghee.
Benefits:
- Highly nourishing and restorative.
- Supports muscle tissue formation (Mamsa Dhatu Poshana).
- Suitable for individuals with depleted energy and tissue loss.
Conclusion
Samsarjana Krama is an essential dietary regimen that facilitates a smooth transition from light to heavy food after Panchakarma. The sequential administration of Peya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa ensures proper digestion, absorption, and nourishment while gradually reawakening Agni. Following this regimen diligently enhances the benefits of Panchakarma, supporting overall health and rejuvenation.
The Aahara Kalpana in Samsarjana Kram: Regular dietary Regimen is the sequential administration of Peya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa ensures proper digestion, absorption, and nourishment while gradually reawakening Agni. Following this regimen diligently enhances the benefits of Panchakarma, supporting overall health and rejuvenation.
Aahara kalpana in Samsarjana Krama: Regular dietary regimen prescribed in Ayurveda, particularly after Panchakarma therapy, to gradually restore normal digestion and metabolism. As Panchakarma involves deep detoxification and elimination of Dosha (s), the digestive fire (Agni) becomes temporarily weak. To rekindle Agni and restore normal digestion, a stepwise dietary approach starting from light to progressively heavier food is recommended. The core of this regimen consists of Peya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa, prepared as per Ayurvedic Ahara Kalpana.
Peya (Thin Rice Gruel) Recipe
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 2
Calories per Serving: 150 kcal
Ingredients:
• 1/2 cup old rice (Shali or Shashtika variety preferred)
• 4 cups water
• 1/4 teaspoon rock salt
• 1/2 teaspoon ghee (optional)
• 1/2 teaspoon Pippali (long pepper) powder (optional for digestion support)
Instructions:
- Rinse the Rice: Wash the rice thoroughly with water to remove any impurities.
- Boiling: In a pot, bring 4 cups of water to a boil. Add the washed rice and cook on low heat.
- Simmering: Let it cook for about 15-20 minutes, stirring occasionally until the rice is completely soft and the consistency is thin.
- Seasoning: Add rock salt and mix well. Optionally, add a small amount of ghee for nourishment and digestion.
- Enhancement: If recommended, add Pippali powder for improved Agni (digestive fire) activation.
- Serving: Serve warm and consume fresh for best results.
Nutritional Benefits
• Easily digestible – Ideal for post-purification recovery.
• Restores digestive fire – Light on the stomach while supporting Agni.
• Hydrating & Nourishing – Provides essential nutrients without burdening digestion.
• Balances Doshas – Particularly beneficial in pacifying Vata and Pitta Dosha.
Conclusion
Following Samsarjana Karma with Aahara Kalpana ensures proper recovery of digestion post-purification. Starting with Peya and gradually moving towards heavier foods like Vilepi, Yusha, and Mamsarasa allows the body to regain strength without disturbing Agni. Ayurveda emphasizes mindful eating and adherence to the dietary transition to prevent complications and promote long-term well-being.
For best results, always follow Aahara kalpana in Samsarjana Karma: regular dietary regimen under the guidance of an experienced Ayurveda expert.
Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana, Aahara Kalpana
wg83d2
3ebgts