The Burden of Overthinking
Posted inSpiritual Psychosocial Counseling

The Burden of Overthinking

The Burden of Overthinking: An IntroductionDefinition of OverthinkingCausesEffects and ConsequencesMental EffectsPhysical EffectsSocial EffectsAyurvedic PerspectiveRemedies and SolutionsMental and Yogic ApproachesAyurvedic ApproachesConclusion“overthinking” with reference to ICD-11Definition of Overthinking (General Understanding)Generalized Anxiety Disorder…
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work-life balance
Posted inSpiritual Psychosocial Counseling

Work-Life Balance

Work-Life Balance: An IntroductionConcept and MeaningHistorical ContextKey DimensionsFactors Affecting Work-Life BalancePositive Outcomes of Work-Life BalanceConsequences of ImbalanceStrategiesWork-Life Balance in Different ContextsAyurveda Perspective on Work-Life BalanceFuture of Work-Life BalanceConclusion Work-Life Balance:…
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Pulling the Leg and Then Giving a Crutch
Posted inSpiritual Psychosocial Counseling

Pulling the Leg and Then Giving a Crutch

Pulling the Leg and Then Giving a CrutchMeaning and EssencePsychological DimensionsSocial and Cultural ContextsPolitics and EconomicsIn Service SectorsLinguistic and Moral AnglesEthical PrinciplesRed Flags (How to Recognize It?)Individual StrategiesInstitutional StrategiesIllustrative ExamplesEvaluation…
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Daily calorie requirements
Posted inAyurveda Medical Practices

Daily calorie requirements

Daily calorie requirements: For a 70 kg Nepali adult, we need to Consider daily calorie requirements as prescribed below:Description of Ghee in Ayurvedic SamhitaIntroductionDefinition and Origin of GheeProperties of Ghee…
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Ideal Father
Posted inNepali traditional Practices

Ideal Father

Ideal Father: An IntroductionDefinition Qualities Contribution of an Ideal Father to Family and SocietyChallenges of Being an Ideal Father in Modern TimesWays to Become an Ideal FatherConclusion Ideal Father: An…
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Academic Biography
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Academic Biography

Academic Biography: Dr. Buddhi Prasad PaudelPresent PositionAdditional RolesRegistrationAcademic QualificationsProfessional Experience (32 Years)Research Activities & PublicationsResearch InterestsKey PublicationsEditorial RolesConference PresentationsBooks & Academic ContributionsFellowships & TrainingsAreas of Special InterestSummary Academic Biography: Dr.…
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Frozen Shoulder
Posted inAyurveda Medical Practices

Frozen Shoulder

Frozen Shoulder (Adhesive Capsulitis) Frozen Shoulder: An Introduction Frozen shoulder, medically termed Adhesive Capsulitis, is a painful and disabling condition of the shoulder joint characterized by stiffness, restricted range of…
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History of Ayurveda Universities
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History of Ayurveda Universities

History of Ayurveda Universities in India and NepalIntroductionIndia – From Gurukula to UniversitiesEarly Institutional Education (Late 19th – Early 20th Century)Rise of Dedicated Ayurveda Universities (Mid–Late 20th Century)National Institutes and…
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The First Ayurveda University in Nepal
Posted inAyurveda Ayurveda Education

The First Ayurveda University in Nepal

The First Ayurveda University in Nepal: IntroductionHistorical and Cultural BackgroundCurrent Situation and GapsWhy Nepal Needs an Ayurveda UniversityExpected BenefitsShort-Term (1–3 years)Long-Term (3–15 years)Proposed Structure of the UniversityFaculties:Programs:Research Centers:Curriculum and Quality…
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