PSA & Prostate: The Health issue in Ageing Population

PSA and Prostate Health: An Introduction

PSA & Prostate is the Health issue in Ageing Population. Benign prostatic hyperplasia (BPH) is a health issue that becomes more common with age. It’s also called an enlarged prostate. The prostate is a small gland that helps make semen. It’s found just below the bladder. and it often gets bigger as you get older. An enlarged prostate can cause symptoms that may bother you, such as blocking the flow of urine out of the bladder. It also can cause bladder, urinary tract or kidney problems.

Prostate health is a crucial aspect of men’s well-being, and one of the key indicators of prostate function is the Prostate-Specific Antigen (PSA) level. PSA levels can rise due to various reasons, ranging from benign prostate enlargement to serious conditions like prostate cancer.

In this article, we will explore the causes of increased PSA, risk factors for prostate health issues, preventive measures, and the role of Ayurveda and holistic approaches in maintaining a healthy prostate.

What is PSA?

PSA & Prostate is the Health issue in Ageing Population. Prostate-Specific Antigen (PSA) is a protein produced by the prostate gland that helps keep semen in a liquid state, aiding sperm motility and reproduction.

A PSA blood test is commonly used to assess prostate health. In healthy men, PSA levels are generally below 4.0 nanograms per milliliter (ng/mL). However, various factors such as age, prostate enlargement, infections, inflammation, and cancer can cause PSA levels to rise.

Causes of Increased PSA Levels

PSA & Prostate is the Health issue in Ageing Population.

Benign Prostatic Hyperplasia (BPH)
A common age-related condition where the prostate gland enlarges.

BPH can slightly increase PSA levels but is not linked to cancer.

Symptoms include frequent urination, weak urine flow, and difficulty emptying the bladder completely.

Prostatitis (Prostate Inflammation)
Infection or inflammation of the prostate gland can cause a temporary increase in PSA levels.

Symptoms include burning sensation while urinating, fever, pelvic pain, and lower back pain.

Prostate Cancer
A serious condition where malignant cells grow in the prostate gland, significantly increasing PSA levels.

Early stages may have no symptoms, but later stages can lead to difficulty urinating, blood in urine, and pelvic discomfort.

Diagnosis requires PSA testing along with Digital Rectal Examination (DRE), biopsy, and imaging tests.

Sexual Activity and Physical Activity
Ejaculation can temporarily increase PSA levels.

Activities such as cycling, horseback riding, or anything that puts pressure on the prostate may also elevate PSA.

Perineal hygiene & Sexual Health

Men who have regular sexual contact with women suffering from PID (Pelvic Inflammatory Disease), Candida Vaginitis, and poor perineal hygiene, as well as those with Chronic Balanoposthitis who neglect proper treatment, are also at risk of Prostate Enlargement and Prostate Cancer.

Age and Genetics
PSA levels naturally rise with age.

Men with a family history of prostate cancer are at a higher risk.

Medications
Certain drugs, such as 5-alpha reductase inhibitors (Finasteride, Dutasteride), can lower PSA levels.

Some medications used to treat prostate conditions may also influence PSA readings.

How to Maintain Prostate Health?

PSA & Prostate is the Health issue in Ageing Population.

Adopting a Healthy Lifestyle
Balanced Diet: Green leafy vegetables, tomatoes (rich in lycopene), omega-3 fatty acids, and soy protein can support prostate health.

Hydration: Drinking enough water helps prevent dehydration and urinary issues.

Regular Exercise: Yoga, meditation, and light workouts improve prostate function.

Ayurvedic Remedies for Prostate Health
Ayurveda offers natural solutions for prostate health, including:

Shatavari (Asparagus racemosus): Supports prostate gland function.

Gokshura (Tribulus terrestris): Improves urinary health.

Kurilo (Asparagus officinalis): Helps reduce prostate inflammation.

Triphala Churna: Detoxifies the body and promotes prostate well-being.

Gomutra Therapy: Traditionally used in Ayurveda to manage prostate conditions, including cancer.

Yoga and Meditation
Moolabandha: Strengthens pelvic muscles and supports prostate function.

Pranayama: Breathing exercises like Nadi Shodhana, Bhastrika, and Kapalabhati enhance overall prostate health.

Agnisar Kriya: Stimulates digestion and improves prostate health.

Regular Health Checkups
Men over 50 should get annual PSA tests.

Early detection of prostate problems is crucial for effective treatment.

Conclusion

PSA & Prostate is the Health issue in Ageing Population.

Increased PSA levels and prostate health are closely interconnected. Age, lifestyle, genetic factors, and underlying health conditions all influence PSA levels.

By following a balanced diet, regular exercise, Ayurvedic practices, and timely medical checkups, men can maintain long-term prostate health. If any unusual symptoms arise, seeking medical advice is essential.

“Adopt a healthy lifestyle and safeguard your prostate health for a disease-free future.”

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