6 Aahara Kalpana in Samsarjana Krama: Easy to Digest Diet

6 Aahara Kalpana in Samsarjana Krama: Easy to Digest Diet

IntroductionPeya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa are Ahara kalpana in Samsarjana Krama: Regular dietary regimen. Peya (Thin Rice Gruel)Preparation:Benefits:Vilepi (Thick Rice Gruel)Preparation:Akrita Yusha (Unseasoned Pulse…