Namaskar From back side yoga
Posted inYoga

Namaskar from Back Side Yoga

Namaskar from Back Side Yoga - The Reverse Prayer Pose for Grace, Flexibility and Balance Namaskar from Back Side Yoga - The Reverse Prayer Pose for Grace, Flexibility and BalanceIntroductionSynonymsStep-by-Step…
Posted by
Facial Yoga
Posted inYoga

Facial Yoga

Facial Yoga Facial YogaFacial Exercise for Wrinkle-Free Glowing Skin: A Comprehensive Practical GuideIntroductionThe Anatomy of Facial AgingMechanism of Action of Facial ExercisesPractical Facial ExercisesRecommended RoutineScientific EvidenceAdditional Dermatological SupportPrecautionsConclusionFacial Yoga: The…
Posted by
International day of Yoga
Posted inBlogs Yoga

International Day of Yoga

International Day of Yoga International Day of YogaIntroductionDefinition and Historical Background of YogaGenesis of International Yoga DayObjectives of International Yoga DayGlobal ObservanceInternational Yoga Day in NepalMajor Branches of YogaJaya Ayurveda!!!…
Posted by
Yama
Posted inBlogs Yoga

Yama – The first pillar of Patanjali Astanga Yoga

Yama - The First Pillar of Patanjali Astanga YogaYama: An IntroductionDefinition and Nature of YamaThe Five YamaAhimsa (Non-Violence)Satya (Truthfulness)Asteya (Non-Stealing)Brahmacharya (Celibacy or Right Use of Energy)Aparigraha (Non-Possessiveness)Importance and Benefits of…
Posted by
sheetali pranayama
Posted inBlogs Yoga

Sheetali Pranayama

Sheetali Pranayama: A IntroductionMethod of Practicing Sheetali PranayamaAdopt a Comfortable PostureKeep the Spine StraightCurl the TongueInhale Through the MouthHold the Breath (Kumbhaka)Exhale Through the NoseRepeat this cycle 5–10 times.Scientific Basis…
Posted by