Blogs Archives - Page 11 of 13 - Dr. Buddhi Prasad Paudel

The Ten Directions

The Ten Directions and Their SignificanceEast (Purva)West (Paschima)North (Uttara)South (Dakshina)North-East (Ishaana)South-East (Agneya)South-West (Nairitya)North-West (Vayavya)Upward (Aakasha)Downward (Patala)Scientific and Spiritual Influence of the Ten DirectionsThe Role of the Ten Directions in Ayurveda…

DrBuddhi March 29, 2025

Ayurveda Blogs

Ojas: The Essence of Vitality and Immunity in Ayurveda

DefinitionOrigin and NatureFunctionsCauses of DepletionWays to EnhanceSigns of DepletionCorrelation with SpiritualityConclusionOja & Immunity: Ayurveda vs. Modern MedicineOja in AyurvedaImmunity in Modern MedicineCorrelation: Ayurveda vs. Modern MedicineAyurveda Strategies for Enhancing Immunity…

DrBuddhi March 27, 2025

Ayurveda Blogs

Sapta Dhatu: The Seven Essential Tissues in Ayurveda

The Sapta Dhatus and Their FunctionsRasa Dhatu (Plasma/Lymph)Rakta Dhatu (Blood - RBC & Oxygen Transport System)Mamsa Dhatu (Muscle Tissue)Meda Dhatu (Adipose Tissue - Fat)Asthi Dhatu (Bone Tissue - Skeletal System)Majja…

DrBuddhi March 27, 2025

Ayurveda Blogs

Panchamahabhuta: The Five Great Elements of Creation

Panchamahabhuta: The Five Great Elements of CreationIntroduction Ayurveda Perspective Relationship with DoshaCorrelation with the Five Senses In Yoga and SpiritualityIn Vastu Shastra (Architectural Science)In Modern ScienceHow to Balance in Daily…

DrBuddhi March 27, 2025

Ayurveda Blogs

Tri-Dosha Concept in Ayurveda – The Three Body Humors

Tri-Dosha: An IntroductionTypes of Tri-DoshaFive types of VataFive types of PittaFive types of KaphaThe Tri-Dosha and Their CharacteristicsVata Dosha – The Principle of MovementSigns of Imbalance:Ways to Balance VataPitta Dosha…

DrBuddhi March 27, 2025

Blogs Vedic Food Habit

Therapeutic Cooking for Healthy Living

Therapeutic Cooking for Healthy Living: An Introduction According to Ayurveda, food is medicine if prepared and consumed properly. With the increasing prevalence of lifestyle-related diseases, therapeutic cooking has become essential…

DrBuddhi March 27, 2025

Blogs Vedic Food Habit

Aahara Vidhana: The key to Promotive Health & NCDs Prevention

Aahara Vidhana in Ayurveda refers to the dietary guidelines and rules for food intake, focusing on the method, timing, and manner of consumption to maintain health and prevent illness. One should…

DrBuddhi March 26, 2025

Blogs Vedic Food Habit

Aahara Vidhi Visheshayatana: Eight Fundamental Factors Related to Diet

Aahara Vidhi Visheshayatana: Eight Fundamental Factors Related to Diet: An Introduction Aahara Vidhi Visheshayatana: Eight Fundamental Factors Related to Diet: An IntroductionDefinition of Aahar Vidhi ViseshayatanaPrakriti (Nature of Food)Karana (Processing…

DrBuddhi March 25, 2025

Ayurveda Lifestyle Blogs

Ritumaticharya: Menstrual Regimen According to Ayurveda

Executive SummaryDefinitionMethod of conceptionRitumati LakshanaModern ResearchRitumaticharyaIntroductionRitumaticharya(Rajaswalacharya): Definition and ImportancePhysiological Changes during MenstruationRecommended Lifestyle during MenstruationScientific Perspective on RitumaticharyaSocial Practices Related to Menstruation in NepalChhaupadi PracticeUrbanization and Modern ThinkingHealth and HygieneLegal…

DrBuddhi March 24, 2025

Ayurveda Lifestyle Blogs

Sutika Paricharya: Wholesome Food and Lifestyle for Postpartum Women

Executive SummaryDefinitionDurationRisk of ComplicationSutika ParicharyaGoal of Sutika ParicharyaKey Aspects of Sutika ParicharyaDetail ExplanationIntroduction to the Postpartum Period Essential Guidelines for Postpartum CareConclusion Executive Summary In Ayurveda, "Sutika Kala" refers to…

DrBuddhi March 24, 2025