6 Aahara Kalpana in Samsarjana Krama: Easy to Digest Diet

6 Aahara Kalpana in Samsarjana Krama: Easy to Digest Diet

IntroductionPeya, Vilepi, Akrita Yusha, Krita Yusha, Akrita Mamsarasa, and Krita Mamsarasa are Ahara kalpana in Samsarjana Krama: Regular dietary regimen. Peya (Thin Rice Gruel)Preparation:Benefits:Vilepi (Thick Rice Gruel)Preparation:Akrita Yusha (Unseasoned Pulse…
Ayurveda Food

8 Ayurveda Food Guidelines

The Eight Factors of Aahara Vidhi Visesayatana1. Prakriti (Nature of Food)2. Karana (Processing of Food) Types of Karana (Processing Methods) Effect of Karana on Food Examples of Karana in Daily…